Elevate Wellness Club

The Effects of Smoking on Health: A Comprehensive Overview of Risks and Benefits

The Effects of Smoking on Health

In the United States, smoking is a preventable cause of death. It is responsible for 480,000 fatalities annually, or nearly 1 in 5. Smoking can harm almost all of the body’s organs and lead to some number of medical problems, including:

The number one avoidable cause of death in the US is smoking. Over 480,000 deaths each year, or roughly 1 in 5, are brought on by it. Smoking causes significant health concerns and harms almost all of the body’s organs, including:

A congenital heart disease: Smoking increases the risk of heart disease, stroke, and other cardiovascular problems. It can harm the lining of the arteries, causing plaque accumulation and artery narrowing. It may limit blood flow to the heart and other organs, raising the possibility of a heart attack or stroke.

Chronic obstructive pulmonary disease (COPD): Emphysema and chronic bronchitis are among the lung conditions that fall under the COPD umbrella.

Smoking is the leading cause of COPD. It damages the lungs, making it difficult to breathe.

Respiratory infections: like pneumonia and pulmonary are made more likely by smoking. These infections have the potential to be severe, especially for young children, elderly individuals, and those with underlying medical issues.

Low birth weight: Smoking during pregnancy can increase the risk of low birth weight, preterm birth, and sudden infant death syndrome (SIDS). Your blood’s carbon monoxide level returns to normal after 12 hours.

Smoking can raise your risk of gum disease, cataracts and rheumatoid arthritis.

It’s a good thing that quitting smoking can improve your health. Twenty minutes after you stop smoking, your heart rate and blood pressure starts dropping.

Your breathing and circulation start to become better in two to three months. After 1 to 9 months, your coughing and breathing problems will lessen. Your risk of having heart disease will be decreased in half between 1 and 12 years. Additionally, after 15 years, you’ll have the risk of lung cancer as a non-smoker.

The best thing you can do for your health if you smoke is to stop. There are numerous tools available to assist you in stopping, including:

Your doctor: Your doctor can help you develop a quit plan and provide support.

The American Lung Association’s Freedom from Smoking® program: This programme provides a range of services, such as telephone counselling, group support, and one-on-one counselling, to assist you in quitting smoking.

Even if quitting smoking is challenging, it is worthwhile. Your health is priceless. Please stop smoking right away if you do. Your survival is at stake.

Here are some tips for quit smoking:

Inform your loved ones about your decision to quitting so they can be there for you.

Avoid triggers that make you want to smoke, such as alcohol, coffee, and stress.

Find healthy ways to cope with stress, such as exercise, relaxation techniques, or spending time with loved ones.

Use nicotine replacement therapy (NRT) or other medications to help you quit.

Don’t give up if you have a setback. Just get back on track and keep trying.

Quitting smoking is a challenge, but it is one that you can overcome. With the support, you can be a non-smoker for the rest of your life.