June 2023

Challenges Faced in Monsoon for Workout: Overcoming Nature's Obstacles The monsoon season is a time of rejuvenation and blissful showers, but it also brings along a set of challenges for fitness enthusiasts. From slippery surfaces to decreased motivation, rainy weather can pose obstacles to maintaining a regular workout routine. In this blog, we will explore the various challenges faced during monsoon workouts and discuss effective strategies to overcome them. Outdoor Limitations One of the primary challenges during the monsoon season is the limited opportunities for outdoor exercise. Heavy rain and muddy terrains make

“Eat less, move more.”  This strategy totally makes sense, but it’s wrong to believe that it’s the only reason to gain or lose weight. There are various factors that are responsible for weight gain. Also, different foods affect our hormones in a different way, leading to weight gain differently in different people. So, if you believe that the only way to lose weight is a calorie deficit diet, you’re completely wrong.  In this article, we have shared various practices that can help you lose weight, and that too without even counting a

The Effects of Smoking on Health In the United States, smoking is a preventable cause of death. It is responsible for 480,000 fatalities annually, or nearly 1 in 5. Smoking can harm almost all of the body's organs and lead to some number of medical problems, including: The number one avoidable cause of death in the US is smoking. Over 480,000 deaths each year, or roughly 1 in 5, are brought on by it. Smoking causes significant health concerns and harms almost all of the body's organs, including: A congenital heart disease: Smoking

Did you know?  Music synchronized with exercise shows positive physical and psychological effects on the body. ~NCBI  Listening to music not only just relieves boredom, but it also helps improve the quality of workout. It increases your stamina by putting you in a better mood. When a song has a strong and steady beat, you tend to pedal or run to the beat of that music, making you feel more satisfied and inspiring you to exercise more.  Benefits of Music While Working Out  Music has an ergo-genic effect, as well as it triggers a

Embracing Fitness Trends in 2023: Revolutionizing Your Workout Routine.Welcome to a new era of fitness! As we dive into the year 2023, it's an opportune time to explore the latest trends reshaping how we approach our health and wellness. Whether you're a fitness enthusiast looking to spice up your routine or a beginner seeking motivation, this blog will introduce you to some exciting fitness trends that are taking the world by storm. So, let's dive in and discover the future of fitness! High-Intensity Interval Training (HIIT) Continues to Dominate:High-Intensity Interval Training

We all know how just the thought of fasting could make us feel. But going without food for a time (intermittent fasting) – no matter what reason can be good for us. There are various ways to fast. Sometimes it’s about avoiding certain foods that are rich in fats and carbohydrates, and other times, it can be about reducing overall calories from your diet. Then there’s fasting when we don’t eat anything for a day or more.  As per medical literature, fasting can benefit us in numerous ways including:  Weight loss Lowers cholesterol level  Lowers

Embarking on a fitness journey is an empowering decision that promises numerous benefits for both your physical and mental well-being. Whether your goal is to build muscle, lose weight, increase stamina, or improve overall health, it's essential to train right in order to maximize your results. By adopting effective training strategies and focusing on key principles, you can unlock your full potential and achieve the best possible outcomes. In this blog, we'll explore some valuable tips to help you train right and optimize your fitness journey.  Set Clear and Realistic Goals: Before

We all know exercise is good for us. But do we know how good it is for everyone? From boosting physical and mental health to improving our social interactions, let’s find out how any sort of physical activity can help make our lives better.  If you want to feel healthy, better, and energetic, and even add more years to your life, just start exercising. There is no doubt in this that anyone can have benefits from exercise regardless of age, size, and sex. So, if you need more convincing to start

Don’t know what superfoods you should add to your diet to stay healthy? Don’t worry! You’ve landed at the right place. In this blog, we have discussed super healthy foods that everyone must include in their diet. Also, these are some affordable foods that will not burn a hole in your pocket while taking care of yourself.  Here are 5 superfoods that you must eat every day to stay fit and fin:  #1. Oats Oats are a staple breakfast. They’re rich in fiber, making them a very fulfilling food. The beta-glucans in oats

A crucial aspect of any workout programme is muscle rehabilitation/muscle recovery. Not only does it allow your body to recover and renew muscle tissue, but it also improves overall performance and aids in the prevention of injuries. In this discussion, we'll explore five effective methods for accelerating muscle repair. By incorporating these methods into your regimen, you can expedite your fitness progress and swiftly achieve your objectives. So let's begin right away! Prioritize Rest and SleepOne of the most overlooked aspects of muscle recovery is the importance of rest and sleep.