Group fitness
We offer an incredible range of group fitness classes designed to inspire and challenge you. Exercising with like-minded individuals creates a dynamic atmosphere where you can push yourself and achieve good results.
Personal trainer
Our team of experienced personal trainers is here to help you achieve your fitness goals and unlock your true potential. Our personal training programs are tailored to meet your specific requirements Get ready to crush your fitness goals
Cardio program
Are you ready to elevate your cardiovascular fitness and improve your overall health? Look no further! Our Cardio Program is designed to help you burn calories, increase endurance and strengthen your heart.
Pages for All Uses
Prowess is packed with a neat collection of highly practical and carefully designed inner page layouts which can be used for a wide variety of purposes.
Run an extra
mile easily
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Take your fitness journey further with Elevate Wellness Club's help. Our trainers will give you personalized workouts and tips to help you reach your goals, whether you're training for a big race or just want to improve your stamina. With our top-notch equipment and fun workouts, we'll make it easy for you to go that extra mile and achieve more than you thought possible. Come join us at Elevate and see how far you can go!
Our Locations
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Panchkula's Heart The Bella Vista, Ludhiana, Mohali's Center Phase10 and Zirakpur's VIP Road Market
Which is the best gym in Panchkula and the nearby areas?
Elevate Wellness Club is one of the most trusted names in fitness across the region. Find us in Panchkula, Mohali, Zirakpur, Peer Muchalla, and Ludhiana with new locations coming soon in Kharar and Chandigarh. Cardio, Zumba, personal training, group classes, and a swimming pool all in a friendly, judgment-free environment for adults, women, and teenagers.
Every one of these problems has a solution at Elevate Wellness Club.
A trainer walks you through everything on day one.
No guessing. No awkward first day. Just a guided, relaxed start every single time.
Group classes give you a community from day one.
Zumba, yoga, dance, HIIT – walk into a room full of people doing the same thing. You won’t feel alone for long.
Wear whatever you’re comfortable in. No dress code here.
Old t-shirts and joggers? Perfect. You can wear anything in which you are comfortable.
Your trainer adjusts your session around how you feel.
No need to skip. Light movement actually helps. Your coach adapts the plan and just tells them how you feel.
Hi, I’m Raj Gupta, the proud owner of Elevate Wellness Club. My passion for health and wellness has driven me to create a space where individuals can achieve balance and thrive in all aspects of their lives.
My journey into the wellness industry began several years ago, sparked by my own transformative experiences with fitness and mindfulness practices. With extensive knowledge in health, nutrition, and fitness, I’ve dedicated my career to helping others find their path to well-being.
At Elevate Wellness Club, I strive to offer a holistic approach to health, focusing on physical, mental, and emotional wellness. My goal is to provide a supportive and inspiring environment where everyone can reach their fullest potential.
Join me at Elevate Wellness Club, and let’s embark on this journey to a healthier, happier you together.
Elevate Gallery
Step into Fitness: Explore Our Gym Gallery for Inspiration and Motivation
FAQ
How many days a week should a beginner go to the gym?
For beginners, 3 days a week is the sweet spot. It gives your muscles time to recover between sessions while building a consistent habit. As your fitness improves, you can increase to 4 or 5 days. At Elevate, our trainers help you plan a weekly schedule that fits your lifestyle, not one that burns you out in the first month.
What should I do on my first day at the gym?
Your first day should be about orientation, not exhaustion. Arrive early, meet a trainer, and get a walkthrough of the equipment. Do a light warm-up, 10 minutes of cardio, followed by 3 to 4 basic exercises your trainer recommends.
What is the best exercise for women who want to lose weight and stay toned?
A combination of cardio and light resistance training works best for fat loss and toning. Group fitness classes, Zumba, and treadmill intervals are great starting points for cardio.
How long does it take to see results from going to the gym?
Most people begin to feel a difference between better sleep, more energy, and less stress within 2 to 3 weeks. Visible physical changes typically take 6 to 8 weeks of consistent training and reasonable nutrition
What should I eat before and after a gym workout?
Before a workout, aim for easily digestible carbohydrates and a little protein, such as a banana, oats, or eggs, about 60 to 90 minutes before training. After a workout, your body needs protein and carbohydrates to recover, think a protein shake with fruit, rice with chicken or Greek yoghurt.
Do I need to be fit before joining a wellness club?
No, this is one of the most common misconceptions that stops people from starting. Wellness clubs and gyms exist precisely for people who are not
Is 3 days a week at the gym enough to see real results?
Yes, for most people, three well-structured sessions per week is enough to produce consistent, visible results.
Can I work out during my period?
Yes, for most women, light to moderate exercise during a period is completely safe and can actually reduce cramps, bloating, and fatigue by improving blood circulation and releasing endorphins. The type of exercise that feels manageable varies person to person. Some women train at full intensity throughout, others prefer yoga, stretching, or light cardio on certain days.
I have back pain. Can I still join a gym or will it make things worse?
In most cases, the right kind of exercise significantly helps back pain rather than worsening it, particularly core strengthening, mobility work, and low-impact cardio like swimming. The important thing is having a qualified trainer who understands your condition and builds a programme that avoids aggravating movements.
Will I bulk up if I do weight training as a woman?
No, this is one of the most persistent fitness myths that stops women from getting the results they actually want. Women have significantly lower testosterone levels than men, which means building large muscle bulk through weight training is physiologically very difficult without specific, extreme programming designed for that goal.
