Top 5 Benefits of Regular Exercise on Mental Health
In today's fast-paced world, maintaining mental well-being is as crucial as physical health. One of the most effective ways to boost your mental health is through regular exercise. Engaging in physical activities not only strengthens your body but also has profound effects on your mind. Here are the top five benefits of regular exercise on mental health. 1. Reduces Stress and Anxiety Regular exercise is a powerful antidote to stress and anxiety. Physical activity increases the production of endorphins, which are natural mood lifters. These endorphins interact with receptors in your brain
