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Congratulations on taking the first step towards your fitness journey! Strength training is an excellent way to improve overall health, increase muscle mass, and boost confidence. However, starting a new gym routine can be intimidating, especially for beginners. In this guide, we will walk you through everything you need to know to get started with strength training at the gym. Understanding Strength Training Strength training, also known as resistance training, is a type of physical activity that helps build muscle mass and bone density. It involves using weights, resistance bands, or your