ab exercises at home Tag

A strong core is the foundation of a fit and healthy body. It supports your spine, improves posture, and enhances overall physical performance. To help you achieve a powerful core, we have compiled a list of 7 effective ab exercises that target various muscle groups in your abdomen. Incorporate these exercises into your workout routine for optimal results. 1. Plank The plank is a classic core exercise that engages multiple muscle groups, including the abs, back, shoulders, and legs. It is excellent for building endurance and strength. How to Perform a Plank: Start in