What to Eat Before Gym: A Complete Guide for Maximum Energy and Performance
When it comes to achieving your fitness goals, exercise is only one part of the equation. Nutrition plays a crucial role in fueling your body and maximizing performance. One of the most common questions fitness enthusiasts have is: what to eat before going to the gym? The food you consume before a workout can significantly affect your energy levels, endurance, and recovery. The right pre-workout meal ensures your body has the necessary fuel to perform well while preventing fatigue and supporting muscle growth. In this blog, we’ll cover the importance of
